Did you know that having the right snacks can increase concentration levels, make you more productive and keep your mind sharp?
All of us love snacking, but it is important to choose the right snacks while studying so that we don’t get a sudden caffeine or sugar crash that results in unproductivity. It’s time to put your potato chips away and try healthier study snack alternatives that are way more superior!
- Dark chocolate
Chocoholics, rejoice! Dark chocolate is the first on our list. It generally has less sugar compared to milk chocolate and contains many antioxidants and minerals to improve brainpower!
- Greek yogurt
Greek yogurt contains less sugar as compared to regular yogurt, and is high in protein, calcium and probiotics. It’s perfect if you’ve had a light lunch and want a more filling snack!
If you find the yogurt too plain, you can add some honey or syrup, or mix it into a bowl of fruit salad.
- Almonds
Almonds contain a lot of healthy fats, protein, vitamin E and many more. Eating almonds can give you an energy boost, but avoid salted almonds.
If you dislike almonds, you can also try peanuts, pistachios, walnuts or cashews.
- Apples with peanut butter
This may or may not sound odd, but it’s a great combination of snacks! Both give you a great amount of healthy fat, protein and fibre.
- Humus
Humus is full of plant-based proteins and is a perfect snack for vegans. It is rich in many minerals and vitamins, and has many health benefits.
Eat it with other vegetables such as carrots, cucumbers or celeries to get a full-blown vegetable snack.
